Sports Conditioning & Enhancement Program
The goal of the sports training program is to help youth improve their competitive edge by increasing speed, agility, strength, explosiveness and endurance. In addition to improving athletic performance, supervised training classes and physical therapy of this kind can reduce or prevent athletic injuries.
A new session begins: Tuesday, July 10; 5:30 to 6:30 p.m. Learn More
Dr. Bogowith is a member of the National Strength and Conditioning Association and is a strength and conditioning coach for the Edwardsville YMCA’s competitive gymnastics team. She has a bachelor’s degree in exercise science, and a master’s and doctorate in physical therapy – all from Saint Louis University.
Class fee: $40 for eight sessions; two sessions weekly
For upcoming dates and to register, call (618) 463-5171.